Cool Off and Stay Fit with Low-Impact Water Workouts
How can you burn calories while beating the heat this summer? Try water exercises for a gentle yet effective workout.
View ArticleExercise Shortcuts that Still Burn Big Calories
"Being active doesn’t have to be time-consuming — just time-efficient," blogs fitness expert Chris Freytag. These exercise "shortcuts" will help you fit workouts into your routine every day — even when...
View Article6 Ways to Be Active with the One You Love
Dates don’t always have to include eating, drinking and lounging. Here are some ways you and your significant other can get moving together.
View ArticleTop 5 Favorites: Walking Workouts
You might be surprised at the big fitness gains you can achieve just by walking. Here are the top 5 walking workout video picks from Gaiam Life editor Kirsten Longnecker.
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